Why Choose Superior Wellness?
Exceptional Care
Convenient Services
Community Approach
Our team of experienced coaching professionals is dedicated to providing the highest quality care. This has been a 17 year journey of lived experiences, research and medical science. Nothing says menopause more then a 61 year old still having hot flashes and sleep issues! Yikes!
We are here to help the 40 year old wonder why she has so m
Our team of experienced coaching professionals is dedicated to providing the highest quality care. This has been a 17 year journey of lived experiences, research and medical science. Nothing says menopause more then a 61 year old still having hot flashes and sleep issues! Yikes!
We are here to help the 40 year old wonder why she has so much brain fog and body aches to the 61 year old who was sure this nonsense should be done by now!
Community Approach
Convenient Services
Community Approach
We believe in a community based approach to build resilience. Women need to talk about this together and what better place then where you are safe with other women going through the same ups and downs as you are. We are here to help bring women together from around the world to share experiences, food recipes, favourite dance moves to s
We believe in a community based approach to build resilience. Women need to talk about this together and what better place then where you are safe with other women going through the same ups and downs as you are. We are here to help bring women together from around the world to share experiences, food recipes, favourite dance moves to selfcare practices that really work. Let's share together to make this world a stronger and better place starting Now! But if you want to go faster then book a 1:1 VIP Day today! Message alyson@superiorwellness.ca for details.
Convenient Services
Convenient Services
Convenient Services
Our comprehensive Wonder Woman Shift™ is a 6-phase all encompassing coaching and course curriculum that builds upon each month to allow every woman to build her best life! This 6-month program is full of science based information, stories, stats, dancing celebrations, movement that works and hormone resets to sleeping better and waking
Our comprehensive Wonder Woman Shift™ is a 6-phase all encompassing coaching and course curriculum that builds upon each month to allow every woman to build her best life! This 6-month program is full of science based information, stories, stats, dancing celebrations, movement that works and hormone resets to sleeping better and waking full of energy and vitality! Learn more at www.superiorwellnessuniversity.com
The 6-Phase -- Wonder Woman Shift™
🌺 AWAKEN HER – Reclaim Your Identity & Rewrite Your Story
Midlife is not the end of your story—it’s the moment you get to rewrite it.
- A sense of identity beyond caregiving or career roles
- Permission to pivot—professionally or personally
- Freedom from invisibility or irrelevance
- A deep reconnection with their inner truth
- Courage to release shame, regret, or perfectionism
🌀 This is your awakening. You get to pause, reassess, and remember: You are not lost. You are returning to yourself.
🌙 CALM HER – Restore Your Nervous System & Sleep
Sleep disturbances and emotional overwhelm are incredibly common—but they don’t have to be permanent.
- Deep, uninterrupted, restful sleep
- Tools for anxiety, irritability, and mood regulation
- Practices like breathwork, meditation, and somatic healing
- Safe ways to process grief, trauma, or emotional weight
🛌 Sleep isn’t just physical—it’s spiritual. You deserve restoration. You deserve peace.
🔄 BALANCE HER – Heal Your Hormones & Boost Your Energy
Hot flashes, brain fog, and fatigue are not just annoyances—they’re signals. Your body is asking for a new way of being.
- Natural and integrative solutions to balance hormones
- Nutritional and lifestyle support for vitality
- Education on bioidentical hormones or other options
- Relief from energy crashes and mental fog
✨ Menopause isn’t a malfunction—it’s a metamorphosis. With the right tools, you can reclaim your energy, clarity, and radiance.
💃 EMBODY HER – Return to Your Confident, Sensual & Energetic Self
Our culture teaches women to fear aging and disconnect from their bodies. This phase is about reversing that narrative.
- To see their body as powerful, not broken
- Confidence in how they look and feel
- Healing around sexuality, intimacy, and desire
- Joyful movement that nourishes instead of punishes
- Liberation from shame tied to agin
🔥 Your sensuality isn’t gone—it’s evolving. It’s time to feel alive in your body again.
🔊 EXPRESS HER – Speak Your Truth with Power
Something happens in midlife—you stop tolerating what drains you. Your voice rises.
- Permission to be bold, wise, and unapologetic
- Confidence to set boundaries and express desires
- Assertiveness in careers, relationships, and decisions
- Safe spaces to share stories and speak truth
🎤 Expression is empowerment. It’s not just about being heard—it’s about owning your voice.
👑 LEAD HER – Rise into Purpose & Menopause Power
This is not just your next chapter. It’s your legacy.
- A renewed sense of mission or meaning
- Opportunities to turn experience into leadership
- Mentorship and communities that honor their wisdom
- Feminine-led models of leadership and contribution
- The courage to create, build, or serve from the heart
💼 Whether you're reinventing your career, launching something new, or leading in quiet ways—this is your rise.